Coffee Comparison – UMP vs. Sweeteners

With this recent Friday where we gave out some free samples of our new “Churro” flavor of SFH, I talked to a few different people about using UMP or SFH in their coffee. This helps in a couple of different ways:

1. helps you increase your daily protein amount
2. helps cut down on the cream and tons of sugar you add to your coffee, either as sugar itself or as flavor shots or swirls

When I mix UMP with my coffee its very simple - I get black iced coffee from Dunkins, pour it into a blender bottle, add a scoop of ump and shake. Its that easy. It even works if you dump the coffee in, ice and all. Below are some comparisons. For the sake of comparison, all coffees will be sized “medium” with flavor swirls from Dunkins.

As you can see, not only can using UMP instead of sweeteners and flavor swirls make a huge difference in your sugar intake on a daily basis, it also can heavily affect your protein intake and how many calories you are getting with your coffee. That stuff adds up, especially if you are someone who drinks more than one coffee a week. UMP and coffee even tastes pretty good too. My favorite is the Cookies and Cream UMP with coffee - tastes wicked good. Give it a try!

Coach Adam