December 2019 recovery week and schedule afterwords!

Holiday reminder alert!!!  For those of you who might have forgotten our recovery week is right around the corner (and by corner I mean in like a week).  During the week of December 23rd through December 27th we will not be having any classes.   Recovery weeks are extremely important to long term training, for more information on why we take recovery weeks please check out the video below.  As well as what you should be looking to do during your recovery week in the second video!  

Additionally!  When we return our schedule will be somewhat different for many of you, we return to training on Monday December 30th, that day will be a full training schedule as normal.  However the next day, Tuesday December 31st (New years Eve) we will only be having MORNING classes.  Afternoon clients please feel free to drop into morning classes on that day.  Just as a reminder morning training times are as follows; 5am, 6:10am, 7:20am, 8:30am (ladies only), and 11am.  Schedule will then return to normal Thursday January 2nd, have a great holiday season everyone!

Coach Adam