Did you ever have one of those days that lasted several?

Sorry for getting this out so late. My weekend seemed to be filled right up and ran over onto Monday. I didn’t get this posted in time. Now I am playing catch up. Here’s our family’s food plan for this week.

Monday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B- eggs, spinach, toast

s- apples

L- chicken peppers

S- Mint choc chip protein shake, kids- cheese

D- turkey , mandarin oranges for kids, spinach salad

s- crackers for kids, protein pudding

Tuesday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B- oatmeal, strawberries, eggs, spinach

s- hummus, spinach, whole wheat tortilla

L- Thai ground beef

S- cottage cheese pineapple

D- Roast, mashed coconut cauliflower

S- protein pudding, animal crackers

Wednesday

B- eggs, bran muffin, carrot

S- apple crisp

L- roast, mixed veggies

S- banana bites

D- French onion soup, salad

S- shake for Nancy, crackers for kids

Thursday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B-omelet, steel cut oats

S- strawberries, blueberries,

L- Thai ground beef

S- refried beans burrito

D- ham, spaghetti squash

S- protein pudding

Friday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B- eggs, steel cut oats, blueberries, spinach

S- banana

L- chicken, spinach salad, craisins, walnuts

S-almonds, gr peppers

D- fish, beets, gr beans

S- protein pudding

Saturday

B- peaches and cream omelet

S- orange

L- leftovers

S- almonds, carrots sticks

D- Crock pot Jambalaya

Sunday

B- super shake

S- craver

L- eggs, blueberry pancakes, nuts, no syrup

S- hummus, veggies

D- venison burger, salad, tomatoes and cucumber slices

S- protein pudding