Eat Your Way Right Resource Page Is Now Available

10 days to go until “Eat Your Way Right Through The Holidays” kicks off, and we are ready to get rocking!

We just put up the EYWR Resource Page up, so make sure you head on over and check it out. Let’s get as many questions answered as we can now so we can focus on the important things starting October 28th.

You will find your Success Checklist in both pdf and Excel format. We will also have cards available in the gym. The checklist will give you a broad overview of the program, and each habit will be expanded on as we work our way through the 8 weeks. The important thing at this point is that you understand how the checklist works.

You will also find shopping lists and a sample meal planning worksheet to help give you an idea on how to put some healthy meal options together. There will be much more coming down the pike, and these are a great place to start.

Make sure you join the private Facebook group as well. This will be where we will answer your questions and keep up on how you are doing.

I would also be remiss if I didn’t mention Lean University. To remind you this is a 10-week home study “Basic Training” nutrition course, and if I had my way I would directly zap all the info in this course directly into your head. Designed by our friend and colleague Dr. Cassandra Forsythe, Lean Universitywill reinforce everything that “Eat Your Way Right” is about. Our clients that have taken this course have raved about both the format and content. It is well worth the investment, so head on over and check it out at MyLeanUniversity.com

Don’t forget that next Tuesday evening we will have kickoff meeting at both Epsom and Concord locations. This is the best way to get your questions answered and started off right. There will be an optional weigh-in for those who want an added layer of accountability. I would highly encourage you to attend.

Let’s Make It Happen!