Fish Oil, EFA and Why You Are Getting Ripped Off

The benefits of Essential Fatty Acids, specifically omega-3 fatty acids is well researched and documented.

Clinical research suggests that Omega-3 fatty acids can help lower the risk of heart disease, cancer, MS, depression, chronic pain and more.

You can read all about EFA’s from our partners at Precision Nutrition here: All About Fish Oil

Their summary recommendation is 3-6 grams of the “good stuff” (EPA+DHA) per day.

Now you could go ahead and eat a boatload of fish like sardines, more power to you!

More realistically though you are going to need to supplement.

I have taken fish oil on and off for a long time, and frankly taking enough (3 grams +) per day has not been easy.

In fact I have a leftover bottle of the stuff I used to take sitting in front of me right now.

It says that each softgel has 600 mg of “Fish Oil Concentrate”, so I would need to take 5 a day to reach 3 grams, right?

Not so fast!

If you look further, you will see there is 162mg of EPA and 108mg of DHA, for a total of 300mg of total omega-3 fatty acids.

That means I actually have to take 10 pills a day to 3 grams.

That bottle doesn’t look so cheap, now does it?

The Solution

It’s simple.

SFH Omega-3 Natural Fish Oil

1 teaspoon per day give you 3.1 grams of that EFA goodness.

And the bonus?

It’s less expensive than any other quality fish oil out there, and even less when you buy it from Get Fit NH.

Why?

Because it is our goal to put the best quality supplements in your hands, end of story.

Check out the retail prices in the link above, and you will see what I mean.

We currently have 2oz bottles in the gyms for you to try out, and we are ordering 6oz bottles, which will last over a month.

Guys you can’t even buy a small cup of coffee for what this product costs per day.

Basically you are spending couch money for what I believe is one of the big 3 supplements:

1. A Whole Food Multivitamin (Prograde VGF+)
2. An Omega-3 Supplement (SFH Omega-3)
3. A Protein Supplement (UMP or Pure Whey)

We are not married to any one company. We don’t recommend all of Prograde or Beverly’s supplements for instance. We want to get the best stuff into your hands from companies we trust and personally use at the best prices we can.

To get the complete lowdown on SFH Omega-3 Click Here (be patient 🙂

N’uff Said!

Coach Dean

P.S. 2 pound bags of Pure Whey are now in!