FMS Success Story

Since we implemented the FMS and SGT completely into our training system we have seen tremendous results. It has been really cool to see you all put in the work necessary to move and feel better. Coach Erin has done a great job spearheading the screenings and that will continue. Don’t be surprised if she taps you on the shoulder, even if you have a clear screen. We want to stay ahead of the curve, not wait until stuff starts creeping up.

Erin sent me this note, and it is a great encouragement to me to see the positive results of what has been a massive undertaking.

Keep up the great work!

“I just re-screened (client x) and it was another affirmation that we are on the right track. His knees have gotten a lot better!  Last time I screened him (2/11/13) he scored a raw score of 2 on the deep squat but with significant pain making his final score a 0 and purple band.  This time still raw score of 2 with a 0.5 on a pain scale of 1-10.  Pretty good improvement.  He said there is hardly any pain.

His trunk stability went from a 2 to a 3 which probably helped him recover faster from throwing his back out last week which he was very happy about.

Balance really improved on hurdle step and inline lunge!

Just thought I would give you an update :)”

Erin