Food Logs so far…..

Monday’s food log for Nancy

5 AM 1 scoop UMP Vanilla protein powder mixed with water during training

8AM 2 eggs sunny side up, spinach, 1 whole wheat biscuit

12 PM chicken 6 oz, salad,

5 PM roast chicken, mashed turnip, 1 chickpea cake

8 PM 1 scoop chocolate protein powder mixed with 2 Tablespoon peanut butter

Tuesday’s Food Log for Nancy

5AM 1 scoop UMP Vanilla protein powder mixed with water during training

8AM 2 eggs scrambled, 1 ½ cups steel cut oats

11 Nutty Crunch protein shake from Gourmet Nutrition – Delicious

12 PM 5 oz Roast chicken, spinach salad, fruit salad (strawberries, apples, oranges)

The crock pot is going with corn beef and cabbage, onions, and carrots

What are you eating? Have you planned? leave the guess work behind, plan ahead.