Food Plan April 10, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, green peppers, onions, mushrooms
• (2) Whole wheat and oat biscuits (homemade)

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water
• Super Pak Multivitamin

12:30pm

• 8 oz. grilled pork loin
• Garden salad w/ oil&vinegar

2:30pm

• 2 scoops UMP

4:30 pm (During/After Training)

• Workout Drink

5:30pm

• 1 scoop UMP w/ 1 tablespoon peanut butter

7:30pm

• 1 scoop UMP w/ 1 tablespoon peanut butter