Food Plan for The Carlsons April 13-20

Monday
W- shake
B- eggs, oatmeal, spinach
S- apple with nut butter
L- leftovers from the weekend
S- pita crisp with hummus and salsa
D- grilled chicken, with mixed veggie, salad
S- trail mix for kids, protein pudding for Nancy

Tuesday
W- shake
B- omelet bran muffin
s- pita crisp with hummus and salsa
L- grilled chicken and veggies
S- hard boiled egg, veggie sticks
d- steak brussel sprouts
S- apricot yogurt for kids, protein pudding for Nancy

Wednesday
B- Breakfast burrito
S- cottage cheese
L- steak brusseel sprouts
s- Peanut crunch bars ( new recipe)
D- Kung Pao chicken This recipe and Friday’s dinner recipe is from the first edition of Gourmet Nutrition. Another fantastic cookbook.
S-  UMP shake for nancy, kids/ crackers

Thursday
W- shake
B- eggs, oatmeal, spinach
S- apple with nut butter
L- Kung Pao chicken
S- peanut butter crunch bar
D- fajitas (steak, green pepper, red peppers, onion, salsa, tomatoe, guacamola, tortilla)
s- Protein pudding, peanut butter balls

Friday
W-Shake
B- eggs, pancakes, veggie sticks
s- orange
L- fajitas
S- chick pea cakes
D-Thai ground beef
S- protein pudding, apple for kids

Saturday
B- eggs, salsa, guacamola, oatmeal
S- banana bites
L- leftovers
S- apple crisp/ nuts granola
D- Portobello Pizzas and Chicken strips  ( new recipes)
S- protein pudding

Sunday
B- shake
S- Craver
L-pancakes, eggs, berries, nuts, no syrup
s- apple crisp
D- porkchop, spaghetti squash
S- protein pudding