Coach Meagan’s Food Prep Secret

Raise your hand if you are:
•    A busy person
•    Someone who hates to cook
•    Someone who gets home late
•    Someone who is out the door early
•    Someone who has at least 1 day a week where they have a couple of hours free

That kind of sums up a lot of us, right? Let me share with you how I manage to eat well with all of those things going on.

CROCKPOT

I would be in big trouble without my crockpot. 90% of my meals are crockpot meals, because I am all of those things I listed above. If you are struggling to eat well because of some of the reasons above, then I have a challenge for you.

Step 1: Plan 5 crockpot meals
Step 2: Go to the grocery store with your plan/needs
Step 3: Buy freezer bags
Step 4: Prep 5 crockpot meals when you get home from grocery store- make enough for leftover lunch!
Step 5: Throw bags in freezer
Step 6: Enjoy a stress free week next week- you’re welcome 😉

When we get home from work often times we are tired, hungry and vulnerable. It is easy to fall off track when you just don’t feel like it or you just don’t care, because you had a bad day. Imagine coming home and your house smells AMAZING and dinner is served! It’s like having a personal chef.

So, what’s for dinner?
Coach Meagan