Get Fit NH CLOSED this Afternoon, But Don’t Despair!

Current View Out Our Back Door

Not gonna lie guys, I despise making the decision to close our facilities, but please know when I make “the call”, the best interests of you and our team are at heart. If the snow stops, the sun starts shining, the bird start singing and the unicorns start dancing – count your blessings and enjoy your afternoon. 🙂

Here’s the latest from the National Weather Service:

SNOWFALL RATES WILL LOCALLY CLIMB TO 1 TO 2 INCHES PER HOUR IN BANDS OF HEAVY SNOW OVER SOUTHWEST MAINE AND SOUTHERN AND CENTRAL NEW HAMPSHIRE THIS AFTERNOON. THIS WILL DROP THE VISIBILITY TO BELOW A QUARTER MILE AND MAKE FOR TREACHEROUS DRIVING CONDITIONS.

I know it’s New Hampshire and it’s “only snow”, but coupled with the holiday traffic, the darkness, and the fact that it is not supposed to let up until late evening prompts my action. The final decision comes down to the “Nancy test.Would I want my wife driving on these either now or after dark in these conditions? And the answer to that is no.

But All Is Not Lost!

Click Here for a 20/10 Tabata track to download and use this afternoon with the MetCon below, so don’t say I left you hanging! 🙂 If you are a client you know the warmups, so don’t be skipping them. If you are not currently a training client, it’s time to find out what all the excitement is about (and you still need to warmup)!

Warning – Use this training program at your own risk only.

Mobility Warmup

Supine Breathing 3/6 x 5
Open Book 3/6 breathing x 5 each side
Adductor Mobes x 10 each side
Squat to Stand x 10
2 leg RDL x 10
Calf Raises x 10
High Knee Marches x 10 each side

Metcon/Core Training

The track is 4 minutes long, 20 seconds on / 10 seconds off, 8 rounds total. Complete the following supersets (pairs of exercise) for 4 rounds each, take a one minute break, and then move on to the next pair. Total training time is 20 minutes.

Superset 1
BW Squats or Jump Squats
Pushup or Pushup Hold (Hi, Medium, Low)

Superset 2
Foot Fire
Front Plank

Superset 3
2-Leg Hip/Thigh
Knee Grab Abs or In & Outs

Superset 4
Squat Thrust or Total Body Extension
Side Plank (Alternate ND/D)

Make It Happen, and we will see you Saturday for Pies Off Thighs!

Coach Dean