Get Fit NH Closing Tuesday January 27, 2015

If there WERE any training program in the world risking your life for, it would be Get Fit NH. However since there is NOT, we are closing Tuesday January 27, 2015. (Liz – don’t start!!!)

Governor Hassan has already declared a state of emergency and urged motorists to stay off the roads. Y’all know how much I despise shutting down, and it doesn’t happen often, but I am making the call.

Don’t you worry though, because we got you covered (and not with a foot of snow!)

You will still want to get that body moving, so here are some training videos starring Coach Nancy, with a little help from me and Sven.

Option 1
Active Warmup #1 (5 minutes)
Basic Training 1 or Basic Training 2 (20 minutes each)
2010 Core Finisher (4m)

Option 2
Active Warmup #1 (5m)
2010 Core Warmup (4m)
4020 Band (10m)
2040 Metcon (10m)

Option 3
Active Warmup #1 (5 minutes)
2010 Core Warmup (4m)
Basic Training 1 or Basic Training 2 (20 minutes each)
2040 Metcon (10m)

Make It Happen!
Coach Dean