Get Fit NH Concord and Epsom Closing Tuesday Morning
Good morning crew. I have made the decision to close our facilities for this morning, Tuesday January 24, 2017. As of right now we ARE planning to be open this afternoon and evening, stay tuned!
Between the 1/4 inch of ice on the windshields to the freezing rain that is coming down now and the roads like skating rinks, I do not want you or the team here to risk going out.
Snow is one thing - as you know we have not closed during snow yet this year. But what is going on out there this morning is entirely another animal.
So if you early folks want to crawl back in bed for an hour or so, the extra recovery won't hurt.
HOWEVER, if you are already up and at it, and you just gotta get that body moving (and who doesn't), here are some training videos from the archives to tide you over!
And please, if and when you go out - drive safely!
Option 1
Active Warmup #1 (5 minutes)
Basic Training 1 or Basic Training 2 (20 minutes each)
2010 Core Finisher (4m)
Option 2
Active Warmup #1 (5m)
2010 Core Warmup (4m)
4020 Band (10m)
2040 Metcon (10m)
Option 3
Active Warmup #1 (5 minutes)
2010 Core Warmup (4m)
Basic Training 1 or Basic Training 2 (20 minutes each)
2040 Metcon (10m)