Get the Tissues Out for This Spotlight
Get the tissues out with this one. After reading this you will not be able to stay discouraged or no motivated. Debbie is the meaning of the word, ‘Determined’. I’m pretty sure that if you looked it up in the dictionary her picture would be there. With her determination she has increased the level of intensity in the whole room. I believe Debbie’s crew pushes harder because Debbie pushes so hard. Remember to grab a box of Kleenex.
Debbie on the left getting her I Survived shirt
“As a (3x) Cancer survivor and loss of my right leg from just above the knee down, my absolute biggest challenge would be to keep my motivation up and lose weight and be more mobile. After my last episode with Cancer which was in September of 2015, the cancer medicine that was prescribed to me to take on a daily basis would make me feel fatigued and increased my weight as a side effect. Goals would be set to focus on diet and exercise but I would always fail after the first day or two. All the healthy fruits and vegetables I would buy and intend to eat that week would end up going bad. As I was growing up I was never much of a vegetable eater. It was something I have always avoided.
After my last doctor’s appointment in January of this year I felt discouraged after seeing my weight on the scale at the doctor’s office. I felt the demons inside me were beating me up and at that time I decided to do something about it. This is the first time in my entire life I felt a change needed to be made to better myself.
After my decision to better myself, I knew I could not do this on my own. I needed help. I admit I was very nervous and excited about going to Get Fit NH and the thought of being embarrassed working out in a group environment was a hurdle. After my first session I could not wait to return and continue my Get Fit Journey. My coach gave me the encouragement, strength and energy to stay focused. Now after 3 months I still feel the excitement and motivation to work out every day. My eating habits went from bad to good. Since eating the right foods my body feels more energized. My strength and endurance have improved tremendously. My mindset has grown stronger with focus and determination.
After my workouts and eating the healthier foods, my weight has gone down. My energy level has gone up with a sense of highness. I feel more flexible and toned. The ability to just bend over without holding my breath has gone away. I have noticed and have received compliments that I have lost weight in my face. I can feel the change in my body every day.
If you need strength, encouragement, positive results and a better outlook on yourself, then Get Fit NH is the key. It’s not just a gym. It’s the positive atmosphere and encouragement from the coaches; I’ve also made new friends.
During my episodes of cancer I have always stayed positive and upbeat. I have never asked “why me”. With the love and support of family and friends it was all I needed to make it through. Since the time when I lost my leg people were always impressed with what I could do. I have been through many obstacles in my life and have not let any stop me from what I want to do. My motto is “Where there is a will, there is a way”. It is what I always say to myself.”
Debbie truly shines in the spotlight with a smile! Thank you Debbie for shining at Get Fit NH.
-Coach Nancy