Get Your Head In The Game

Another gem about Nancy!

Lose Weight Fast This Fall With Three Mindset Tips

Local women’s fitness coach says stop chasing the quick fix and focus on the basics to lose pounds and inches.

To lose weight fast we need to be in the right frame of mind. That’s according to body transformation and fat loss specialist Nancy Carlson. She believes too many people enter into a fitness plan without mentally preparing for it first.

She explained, “Quick weight loss is possible. Everybody knows that. But the challenge is keeping the pounds and inches off. And that takes the right mental attitude and social support.” Carlson went on to say, “I’ve worked with scores of men and women who want to lose weight fast, but the most successful ones – the ones who keep the weight off – are the ones who have the right mental disposition before starting.”

The fitness coach recommends the following three mindset tips for permanent weight loss:

Surround yourself with the right people

People need to understand they will need to make some different lifestyle choices to keep the weight off. And that may very well mean not being able to socialize with others who are a negative influence.

Don’t expect it to be easy

While losing weight doesn’t have to be an all-consuming chore, those seeking quick weight loss need to come to grips with the fact that it is going to take effort. Anything worth doing is going to take work. Accept the fact that there are obstacles to overcome. Another great reason to surround yourself with positive people, as they will help you get over the inevitable hurdles.

Don’t expect rapid progress to continue forever

When stating a fitness plan for fat loss many people see dramatic results right away. But as Carlson preaches in her program, people need to shift their focus from short-term losses to long-term results. Permanent lifestyle changes need to be made in order to prevent unwanted fat from coming back.

Nancy Carlson is the co-owner of Get Fit NH Bootcamp, which helps frustrated dieters achieve permanent fat-loss in a safe, fun and effective manner. Carlson is available for interview or to discuss other story ideas related to weight loss and fitness. She can be reached at 603 344-2651 or via email at nancycarlson@cr8health.com. For even more information please visit http://GetFitNHwomen.com