It Takes Time

Whether you are new to working out, or you have been training for a while there is one truth that stands out. That truth is, it takes time! It doesn’t matter how hard you train, It doesn’t matter what diet you are on. To get the results you want, it will take time to achieve them. In order to maximize your results, I want you to think of consistency over long periods of time. I’d rather you train at 60-80% over the course of months than go all out at like 90 to 100% and burnout to the point where you wear yourself out within a couple weeks and stop. 

I know it may be difficult to stay consistent with everything going on. You may have some lingering issues/injuries that annoy you or just won’t go away. But remember we can always modify your workouts. You may not be able to do what you want, but you can still do something. And I know all of us coaches would rather you come in and do something no matter how small, than not come in and miss a chance to workout. I know a lot of you have been utilizing the virtual training and TrueCoach and that is AWESOME! But remember, whether you are training in the gym with us or virtually online, you have to be consistent in order to achieve the success and results you want! CONSISTENCY=SUCCESS!

Let's make it happen!