Meal Planning Made Eas(ier)

Chopped Hard boiled Egg mixed with tuna

Served on a bed of salad greens

Slice of avocado

Stir fry pork

Add fresh or frozen veggies to meat while cooking

1 teaspoon minced ginger root and 2 Tablespoon soy sauce

Shrimp cooked with  minced garlic cloves and chili sauce.

Add frozen stir fry veggies while cooking

Sesame seeds sprinkled on top before serving

Heat pinto, navy, or kidney beans mixed with an ounce of Monterey jack cheese

Shredded lettuce, chopped tomato, jalapeño peppers,

Salsa

Grilled Chicken

Served on a bed of salad greens

½ chopped apple, 1 Tablespoon walnuts chopped, olive oil with a squeeze of lemon juice for dressing

Browned ground beef

Stir in tomato sauce, serve over stir fried zucchini, summer squash, and carrot  strips

Italian seasonings in with the sauce and a sprinkle of Parmesan cheese before serving

Baked BBQ chicken

Sautéed green beans

Serve with coleslaw

Cold Three bean salad

Thinly sliced beef add tomato sauce

Sautéed onion and Green peppers, serve with a side salad

Sprinkle with chopped green onions and sesame seeds

Brown ground beef, taco seasonings

Serve over lettuce, top with tomatoes

Refried bean, olives, guacamole, salsa

Baked sliced chicken tenders coated with almond meal and parmesan cheese

Spinach salad, and cooked baby carrots

Olive oil and vinegar for salad dressing

Naked Greek Hamburgers

(no bun) mix feta cheese and olive slices into patties

Lettuce, tomato, red onion

Fresh broccoli salad

Ketchup, mustard