Mobility Monday Is Coming

We want to send a big thank you to all of you for working with us to get these FMS Rescreens done. This is such a powerful tool we use to help you train smarter and safer! 

As you can see, we have been putting a lot more emphasis back on wearing bands and have been tailoring training to build strength and mobility to help work out of bands and stay out of them. 

To add into that effort I will be posting here and facebook every monday a correctional exercise to help give you all the possibilities to work on any band you may have.

October will be the first month and it will be focused on all White Band exercises. I am looking forward to putting these videos out and continue our growth towards health and mobility!

Keep Making It Happen!

-Coach Brian