Before you read this post, I want you to head on over and read Gretchen’s blog on “results” from a couple days ago. She is writing as one of you, someone who isn’t a coach or trainer, someone like Nancy or me you may perceive as having an “unfair advantage”. Go ahead, I’ll wait.
Done? Alright then let’s get to it.
The main point I want you to come away with from that post is this – Give Yourself Some Credit!
If you are headed in the right direction, if you have lost even 1 pound, you need to embrace the progress. It is possible that some are doing better than you, and if so I would encourage you to ask them what changes they have made to get where they are at. In fact here are some recent stories we have from your fellow team members. Ask one of them.
Robin writes: “So you may have already heard of my dressing room story. If not I can share it again. I recently visited one of my favorite clothing stores in the mall. I went to the dressing room with my clothes to try on in my usual size. I put them on and I looked like a bag lady. I had to go out and get a smaller size in everything, shirt, skirt, and yes even pants. I was excited. I am making better choices, preparing my foods ahead of time and not just crabbing things just to eat. I feel better, and people say I look better also. I also love how I can just grab a pair of pants in the morning, after bootcamp of course and they fit, they are even loose. No more imprint of the button in my belly after I have been sitting.”
Or how about this one from “Bride To Be” Amanda
I’m getting married in August, so a little while ago I picked out my wedding dress and they took my measurements, I really didn’t like what they were. So I came to bootcamp and stuck to eating healthy while at home and at work (which was hard) and last Wednesday I went for a dress fitting and I had to hold the dress up because it would have fallen off! I was so proud of what I accomplished and thankful for the support I got from everyone I go to bootcamp with! I now know anything is possible!!
Stories like these two demonstrate that it is possible to make your goals happen, when you are dedicated and persevere.
You must get past the “What If’s”.
“What if I fail?”, or even more insidious “What if I succeed?”
Remember that old song “Free your mind and the rest will follow”? In many ways that is exactly right, and you need to get your head in the game.
So at the four-week mark of our S3 contest, I want to give you some more tools. Tools that will help us, you and your coach, find some potential trouble spots that are possibly keeping you from where you want to get.
Many of you know of our relationship with Dr. John Berardi and the folks over at Precision Nutrition. We have begun using the assessment tools they have provided as a way for us and you to gain insight in to how to more quickly, easily and painlessly reach your goals. There are 3 short questionnaires that will just take you a few minutes and will no doubt make a big difference.
Here’s the rub. I am not going to post these on the website. I don’t want any anonymous downloaders. Send me an email with your name and let me know you want to complete the assessments, and I’ll send them to you. Your coach will then be expecting the assessments back to review and then discuss with you. Don’t miss this opportunity to crank it up a notch. I am expecting a bunch of emails.
We have also recently received feedback from Dr. Berardi regarding the one thing our members can do that is extremely easy to do plus will make the biggest difference in fat loss progress. In other words, what is the maximum return on effort that you can possibly get.
Here’s the formula he provided:
Fish Oil (1g / %Body Fat) + multi-vitamin daily
In other words, Dr. Berardi recommends taking 1 gram of high quality fish oil for every percent of bodyfat you carry, plus a multivitamin every day.
So if your bodyfat is 18% you will take 18 grams of fish oil, spread out evenly between meals, plus a multivitamin, on a daily basis.
Here are a couple simple online calculators that will give you a general idea of what your current bodyfat is so you know how much to take.
http://www.healthstatus.com/calculate/bfb
http://www.csgnetwork.com/bodyfatcalc.html
Now some of you may be thinking that sounds like a lot of fish oil, but I assure you science backs this recommendation up over and over and over again. I personally have started taking between 10 and 12 grams a day and am a believer. There are some very good fish oils out there, Nordic Naturals has a great reputation among others, but the one I am currently taking is “Members Mark 1400mg w/ 900 Total Omega 3” from Sam’s Club. I researched this particular product to make sure mercury was not an issue, and as far as I can tell it is a good product, and it is very inexpensive.
As far as multivitamins go, my recommendation is sticking with a “whole food” vitamin such as the VGF 25+ from Prograde Nutrition. Most vitamins in the average superstore are synthetic varieties and the research is mixed at best on these formulas. Take a look at the research and decide for yourself, but you need a multivitamin your fat-loss arsenal.
So there you have it.
Now it’s up to you. You have a choice to make. Do you take advantage of these “new tools” or are you going to keep beating on that nail with a screwdriver?
Post your questions below, then Make It Happen!
I love cooking with fresh ginger. It’s quick, easy, and very flavorful. The picture on the right might not look like a gingerbread house, or a ginger cookie, or a ginger drop, so I put it there so you can see what the ginger root looks like in its “natural” state.
You must be logged in to post a comment.