Read What Diedre Accomplished in 2010!
THANK YOU!!!!!!!!!!
Dean,
I now feel confident that I will live a much longer and healthier life. Below is a copy of my blood work results just 6 weeks or so after I started boot camp. Today (about a year later) I received my latest blood work results:
|
|
Start | Now | Variance |
| Cholesterol | 212 mg/dl | 165 mg/dl |
47 mg/dl Favorable |
| Triglycerides | 157 mg/dl | 79 mg/dl |
78 mg/dl Favorable |
| HDL Cholesterol | 49 mg/dl | 54.2 mg/dl |
5.2 mg/dl Favorable |
| LDL Cholesterol | 132 mg/dl |
95 mg/dl | 37 mg/dl Favorable |
How awesome is that? If you are able to offer a 5:00pm or 5:30pm class in Concord in 2011 (DONE! 🙂 I will definitely go back to 4 sessions/week and make an even bigger difference in my health. I have also committed to quit smoking on November 18th of this year, National Smoke-out Day, I have no doubt that will impact my health even more!
Thanks so much for your help, support and patience in this past year. As you can see you have made a real impact on my overall health. My Doctor even wrote a comment on her note to me about keeping up with my boot camp.
Dee
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