Running 101 – Thank-you Dr. Coapland
I hate to admit it (just kidding) but I had a great time at our “Running 101 – From Beginner to Advanced” this morning, as did the other 25 students who were there.
Many thanks to Dr. Brett Coapland, who covered everything from warm-up, to foot wear, to nutrition, to recovery, and much much more.
The hands on was fantastic, as we were able to analyze running mechanics as well as discuss turnover rate and finding the proper pacing. We also dug in with how to assess potential strength and mobility challenges that can lead to injury, lessen performance or both. I am really going to have to practice that toe thing (technical term) we learned!
We will be sending out a resource package to all attendees shortly, but I wanted to share some great online resources with everyone who is interested in getting better!
Thanks all – can’t wait for the next one!
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