Self Myofascial Release Workshop with Dr. Brett Coapland

While many of us know and understand the benefits of mobility work and stretching for injury prevention and tissue quality, there is more to the equation. Stretching involves tissue length, while therapies such as massage and ART promote tissue quality by affecting and releasing tension.

In this workshop, you’ll learn more about your anatomy and how to do simple, therapeutic exercises and stretches that facilitate myofascial release in your body. Myofascial Release is the gentle application of pressure on muscles that have fascial tissue trigger points or “knots” in them. You’ll use foam rollers and massage balls to reduce muscle tension and to help break your pain cycle. The foam roller is one of the most effective, all-around self-maintenance tools for releasing chronic tension on bones, muscles, joints and nerves. You’ll feel its effectiveness from the first time you use it!

• Release Tension & Prevent Injuries
• Organize Musculature & Align Skeletal System
• Bring blood flow to connective tissue
• Give yourself an effective massage

Dr. Brett Coapland is the founder & director of Performance Health Spine & Sport Therapy in Concord. He is a licensed chiropractor, Certified Strength and Conditioning Specialist, and certified Active Release Techniques® provider.

INSTRUCTORS: Brett Coapland & Dean Carlson
DATE: Tuesday February 22, 2011
TIME: 7:00 – 8:30pm
PLACE: Get Fit NH Bootcamp Concord 287 South Main St. Concord NH 03301
COST: $35 (Workshop fee includes Foam Roller & Massage Ball)

This clinic will be limited to 25 participants. First come, first serve, so fill out the form below to send your registration in today. After registration you will be redirected to the payment page. If you have any question please call us at (603) 344-2651 or Contact Us Here.

Registrations must be in by Saturday, February 12th, so don’t delay!

Thank-you!