The Healthy Kitchen

It all starts here. Nutrition is not half the battle, it is the battle! What we eat is the single most important factor when it comes to how we look and feel. With today’s busy lifestyles, it is more important than ever that we learn to make the best choices to support our healthy goals.

The choices we make when feeding our bodies have both short and long term consequences. Did you know it’s possible to eat too much food and be undernourished? Not only do we become overweight, but are also more susceptible to disease because we are not receiving the nutrients we need for optimal health. It is important to remember that the primary reason we eat is to give our body what it needs to function optimally. A growing number of studies show that Americans do not receive the nutrients they need from their dietary intake.

There are a number of reasons for this. Our crops themselves are not as nutritious as in the past, probably due to soil depletion and the overuse of fertilizers. Fast food restaurants and prepackage foods in our supermarket shelves make it all too easy to consume a large amount of calories with nearly no nutritive value. While such food choices may be fast and convenient, there is no doubt they contribute to obesity and disease.

Over-consumption of grains, particularly refined wheat (eg. white flour) and corn, has also contributed to our growing problem with obesity. Too many grains and not enough variety of vegetables in our diet leads to excess calories and nutrient deficiencies.

While fruit has many critical nutrients and should be enjoyed, it may be helpful to think of it as “nature’s candy” because of the high sugar content. Refined grains and fruit juices can also make controlling blood sugar difficult.

It does take more work to prepare healthy meals, there is no doubt about it. Doing so is a small price to pay when you consider the negative health consequences of eating poorly. Most people do not think about the future, only the here and now, but the cost is greater to fight disease than to prevent disease. Eating for optimal health is the foundation of living well.

Recently we unveiled Fitgoal. Take advantage of all it offers.

• Daily food log so you know exactly what you are feeding yourself.

• Reports so you can monitor your fitness progress after each “Test Day”

• Visuals like charts and graphs for your food intake

• Write out personal goals so you know where you want to go and how you plan on getting there

• A journaling section to list important factors that give insight into your well being.

• The ability to directly contact your trainer through Fitgoal.

We are here to help you reach your goals,

Coach Nancy