Three Ways To Crush Your Goals

We are one month into 2019, are you on course with the goals you set for the year? What is
your measuring point that determines if you are on track or off track? Setting goals is a skill.
Crushing goals is possible…here’s three tips to help you!

1.) Keep a journal. I am the queen of making lists. I can’t imagine what a mess my life would
be without my to-do list. I know some of you are just like this. Before you head up to
bed write down 3-5 mini goals for the next day (you know, right after you pack your
healthy lunch) Here’s an example:

a. Hit up training at Get Fit NH with all my awesome friends
b. Eat dinner by 6PM
c. Screens off by 9PM
d. In bed by 9:30PM

2.) Dial back on the take out. Not only will this save you lots of money, but it will save lots
of calories. Even smart choices add up to big calories. Take out isn’t going to derail you if
this is occasional, but if you find yourself at Panera Bread more than you find yourself in
your lunch box, we might have a problem! Add packing your lunch to your list!

3.) Practice stress management. You can’t expect to see results if your cortisol hormone is
constantly sky high then you are in for a whole slew of risks. Here is a great explanation
on cortisol and how it effects your system.

https://www.webmd.com/a-to-z-guides/what-is-cortisol#1. 

Here are some examples of stress management:

a. Take a bath. Add some essential oils and candles. Hold off on the glass of wine 😉
b. Read a book! My favorite spot to read is in my hammock chair. In the summer it
hangs on my farmers porch and in the winter it hangs in the corner of my
bedroom.
c. Listen to motivational videos. Seriously, if you have never listened to Rachel
Hollis- do it! YouTube has a plethora of videos that will fire you up. Martin
Rooney is another one of my favorites.

-Coach Meagan