Working On Your White Band: T-Spine Rotation

Now that recreens are done we want to start giving you all the chances and knowledge we can to help work out of any remaining bands you may have!

For October I will be focusing on the White band which is related to your shoulder mobility. This is one of the first bands we look to tackle as we progress down the list. 

The first exercise of the month is a T-spine Rotation with Rib Grab. This exercise is closely related to the open book we already do. This would be an exercise you would want to do 2-3 times a day 5-10 reps per side.

Check out the link below for a video and explanation from the Functional Movement Screen themselves!