100+ Grams of Protein in 1000 Calories or Less

Protein intake is one of the most common challenges my clients face—and it’s so important for reaching your goals!

To make it easier, I’ve created this quick video showing two simple, high-protein options that pack plenty of protein without packing on the calories.Struggling to stay in a calorie deficit? It’s probably not because of your protein!

These examples give you a solid protein boost while leaving plenty of calories for the foods you love most.Check it out and let me know which one you’d try first!

Why is protein so important? Here are 3 key reasons:

• Build & Repair Muscles: Protein is essential for muscle growth and recovery, especially if you’re strength training.

• Boosts Satiety: It helps you feel fuller for longer, making it easier to manage cravings and stick to your goals.

 • Supports Overall Health: Protein is vital for healthy skin, hair, nails, and maintaining a strong immune system.Make sure you’re fueling your body with enough protein every day!