2 ways to loosen up your low back

Feeling tightness or tension in your low back after deadlifts yesterday?

That is pretty normal! It can feel a little scary when our low back locks up after lifting heavy. It makes us think that we must have been doing something wrong, but that’s not true at all!

Tightness in the hamstrings, glutes, hips, quads, etc can often make our low back go into overdrive and create tightness or tension. Not to mention, it is OKAY to work the muscles in your low back! Therefore, it’s ok to feeling sore or tight when they get worked.

Structural pain (sharp pain, stabbing pain or pain that shoots down your leg) not cool. Muscular tension, tightness or soreness- normal!

Here’s two ways to loosen up!