November 16th-20th
November 16th
5 AM UMP shake
7:35 3 hard boiled eggs, 1 apple scone, handful of spinach
10:40 green peppers, almond
12:40 5 ounces turkey, red peppers
2:45 slice of provolone cheese, romaine lettuce
5:30 stir fry beef with broccoli about 41/2 ounces of beef
November 17th
5 AM UMP shake
7:45 4 eggs, spinach, and one apple (still love it)
10:30 green peppers, ¼ cup of hummus
12:30 4 ounces of turkey, romaine lettuce, 1 Tablespoon of olive oil dressing
3 provolone cheese, and cucumbers
5:15 white chili, 13/4 cup
November 18th
8 AM 4 eggs, spinach, and one apple
10 ¼ cup of almonds, raisins, and celery
12:45 1 cup of white chili
2:30 hard boiled egg and carrots
5:40 4 ounces of turkey, spinach salad, 1 Tablespoon olive oil dressing
November 19th
5 AM UMP shake
7:40 hard boiled egg, handful of spinach
10:45 provolone cheese, red peppers
12:30 3 ounces of beef, with broccoli, garlic, onion, and carrots
3:15 almond butter on celery
5:30 beef stew (about 3 ounces of beef), celery, onion, carrot, 1 whole wheat biscuit, spinach salad, 1 Tablespoon olive oil dressing
November 20, 2009
5AM UMP shake
7:15 tacos—Thank you I.F.T. and Dan! They were great.
Beef, lettuce, carrots, celery, onion, tomatoe, cheese, 1 pita pocket, red, yellow, and green peppers
10:15 hard boiled egg, ½ banana, ½ slice of pumpkin bread
12 ½ pita sandwich (turkey, cheese, pickle, lettuce), hard boiled egg, apple
2:45 banana, spinach salad
My plans for the rest of the day include
5:15 Thai ground beef (burger, cabbage, carrots, onion, green peppers, peanut sauce)
8:30 UMP pudding (vanilla protein with ½ cup yogurt)