November 21st- 23rd
November 21st
8:30 apple, spinach, hard boiled egg, ¾ cup steel cut oats
10:30 celery, almond butter
12:30 2 ounces cheddar cheese, sliced peppers, tomatoe, 2 ounces turkey
3:30 ¼ cup almond, cucumbers
5:30 1 slice chicken ranch calzone
8:00 chocolate protein pudding
November 22nd
7:30 UMP vanilla blueberry shake
11:30 3 slices roast beef, 1 wrap, lettuce, green and red peppers, red onion, 1 slice provolone
4:45 beef stew with onion, carrots, and celery
7:45 chocolate protein pudding
November 23rd
5AM UMP shake
7:45 green peppers, banana, 1 slice provolone cheese, 2 eggs
11;30 provolone cheese, cucumbers
12:15 zuchini lasagna- Fantastic, thanks Denise!
2:00 celery, cucumbers, 1/3 cup hummus
5:15 Thai ground beef