November 12-15th
November 12th
5AM UMP shake
8:30 4 eggs, 1 cup oatmeal, green peppers
10:30 celery with almond butter
12:30 1.75 cups of black beans and rice, lettuce salad with 1 Tablespoon of olive oil dressing
2:30 carrots and ¼ cup hummus
5:15 4 ounces of turkey, butternut squash, applesauce, sweet potatoe
November 13th
5 AM UMP shake
7:45 4 eggs, 1 apple, spinach
10:35 cucumber and ¼ cup hummus
12:30 4 slices turkey 4 slices of ham sandwich, with lettuce, 1 slice of bread, 2 slices of provolone cheese, brown mustard, carrot sticks, celery sticks, green peppers and red peppers
2:30 green and red peppers, cheese
5: 20 Shirataki noodles (Thanks Anna!), tomatoe sauce, and ground venison.
My favorite breakfast lately has been what I ate this AM. YUM! I mean fantastic! Really good. We passed it along awhile ago in a blog. You need to try it.
November 14th
7 AM hard boiled egg, UMP shake, 1 cup of coffee
11:30 3 slicesTurkey and 3 slices ham rolled up with 2 slices of provolone romaine lettuce and brown mustard.
1:30 apple with almond butter
3;30 green peppers, cucumbers ¼ cup hummus
5:30 5 ounces of turkey, acorn squash, spinach salad,
7:00 yogurt, ½ scoop UMP blueberries
November 15th
5AM UMP shake
7:30 4 eggs, apple, spinach
11:15 Taco salad ground beef, salsa, lettuce, cheddar cheese
2:30 green peppers, ¼ cup hummus
5:15 4 ounces turkey, spinach 1 Tablespoon olive oil dressing, 1 hard boiled egg