30 Challenge Update – Days 8 thru 14

Ok guys, by the time you read this you should be three or four days into the 30 day challenge.

Don’t forget to check out our Facebook page here for daily updates and to tell us how you are doing.

By the way, how are you doing so far?

In order to prepare you for next week, check out the challenges for days 8 through 14, and prepare to win!

30 Challenges in 30 Days, 8 – 14

Day 8-    No artificial sweeteners in your drinks. What did you drink instead?

Day 9-    Eat healthy fats, fish oil, avocado etc.

Day 10-    Take A Multivitamin. We recommend a good whole vitamin like Prograde VGF 25+ (Click Here for Details) but start anywhere

Day 11-    Log your food for the day. Did you do it? Find it helpful?

Day 12-    No cheese of any kind today, just because! What did you eat instead?

Day 13-     Post a recipe to our Facebook page here: http://facebook.com/getfitnh, or in the comment section of this post if you are not on Facebook.

Day 14-    Plan one weeks menu. Tell us how this will help you eat better during week 3.

Make It Happen!