Are you REALLY doing the exercise WRONG or is it just different?
Today I’m clearing the air!
We hear clients, social media peeps and just people in general talk about exercises being “right” or “wrong”
I am not on board with this in most cases. There are SO MANY different ways to do THE SAME exercise. In this video, I’m showing an example with the single leg deadlift. This is just one example, but the same goes for plenty of different exercises.
Changing the position or the load distribution can make for different engagement, but it doesn’t make it right or wrong.
Often times when we coach a client or if we show a different way to do something they say, “I’ve been doing it wrong the whole time.”
FALSE!
There are definitely ways to perform an exercise unsafe and that’s where your coaches come in to save the day. But small tweaks or changing position doesn’t mean you were doing it wrong. It just means we can make it a little better AND just because we give you a small tweak today doesn’t mean that last week it wasn’t spot on! Training variables are endless
Keep going