Athletic Revolution Academy Coming Soon!

During the week of February school vacation Get Fit NH’s Athletic Revolution will be holding a 5 day Conditioning and Performance Academy for our Transformation (High School Age) Athletes. This academy has been coordinated with the help of Adam Rosenthal in association with Concord Crew, and I want to thank him for his help and willingness to open the academy to other area athletes.

Each session will be 90 minutes in length, and include the following training modalities:

• Pre-training SMR
• Warm-up and Mobility
• Dynamic and Explosive Training
• Strength Training
• Energy Systems Training
• Flexibility Training

Academy Details:

Dates:  February 27th, 28th, 29th, March 1st and 2nd (Monday through Friday)
Time:  10:00am to 11:30am Daily
Cost:  $60
Requirements:  Completed Champion Profile and Release. Positive attitude, willingness to learn and desire to work hard.

All athletes will receive an Athletic Revolution “T” upon completion of the week.

To register, please visit http://www.athleticrevolutionnh.com/registration/

For more information about Athletic Revolution, please visit http://www.athleticrevolutionnh.com/program/

About Athletic Revolution NH Coaches:
Dean Carlson is the director and owner of Athletic Revolution NH and Get Fit NH Bootcamp. He holds both Level 1 and 2 YFS from the International Youth Conditioning Association. He played competitive soccer into college, and his coaching experience includes high school boys soccer. Dean currently competes in adventure racing.

Erin Fraumann graduated from UNH with a degree in exercise science. She holds the NSCA-CSCS as well as Level 1 YFS from the IYCA. Erin currently runs our girls soccer conditioning and performance clinics.