Are You Avoiding the Goals Board?

Cut it out! Each of you came to us for a reason. I challenge you to really think about what drove you in to Get Fit NH. Did you want to:

• Look better
• Feel better
• Move better
• Perform better

Are you exactly where you want to be now? I’m not. I don’t know that I will ever settle with where I am. There are always improvements to be made. Always more weight to be picked up. So where are you struggling the most? What do you KNOW you need to get under control?

Let us help keep you accountable to that goal. It is “easy” to say you want to lose 5 pounds this month. Anyone can say that, but can you put your money where your mouth is? That action step (or behavioral goal) is where the magic happens. Here are some solid examples of action steps- these are measurable and you can honestly say you did this or did not do this each day.

Action step examples:

• Eat 3 meals/day
• No eating after 7pm
• Perfect attendance
• Personalized warm ups daily
• 80 ounces of water daily
• Bed by 9pm
• No added sugars
• Plan each meal
• 0 calorie/sugar beverages

When we talk goals we are talking 4 week increments. Be realistic in what you can achieve in a 4 week period. Your coach is here to help you set a realistic goal.

Are you ready to make it happen?
-Coach Meagan