Ever wonder how the heck it is possible to eat healthy with so many mouths to feed who won't eat the same way you do?

Ya, welcome to the club! Check out my grocery list staples and a quick video on how I make things quick and simple. If you are limited on time, energy and patience then we are the same! 

I am here to help you cut all the time saving corners while keeping it tasty!

If you want to see more things like this make sure you follow us on social media where we hammer this topic over and over.

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Shoulders locked up?

Stress in your life?

Sit all day?

Regular tension headaches?

Grab a lacrosse ball and get to work! Number 3 is everyone’s favorite and of course, check out the bonus stretch. It’s obviously a coach favorite because we have all shown it the last few weeks.

Today we are talking about YOUR FEET! If you have ever been coached by me then you’ve probably heard me say

“Push through your feet”

“Push the ground away”

“Tree frog feet, grip the ground with your toes”

Let me show you what I mean! In this video I’m demonstrating what it looks like when you roll onto the sides of your feet or take the weight off your heels. You lose SO much strength and power when you don’t start with locking your feet in.

This is no different for many upper body lifts. Create a strong stable base and watch how much stronger your lifts feel. Let me know if this helps!

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We are so excited to partner with the Payson Center for Cancer Care and put on an insane event to raise money for one of the most respected organizations in NH. I guarantee every single one of you knows someone who has spent time in their care.

This event has a bit of a twist!

The cost of this event is $10 and 100% of your donations will go straight to the Payson Center. Get Fit NH is not participating in the Rock N Race this year so INSTEAD, we are going to donate $500 to the most represented team in attendance on Saturday, April 15th!

The Rock n Race is a HUGE community event put together by the Payson Center to raise money.

We will also have a surprise donation opportunity the day of the event for everyone in attendance. We want to FILL the gym with excitement!

Let us know you're coming by responding this event and commenting the name of your team!

I am SUPER excited to share my new nutrition class with you. For those of you who have been paying attention, I shared that one of my goals this year is to create free e-books and courses for our clients and followers.

There is SO MUCH information out there and it can be really challenging to sort through it all and determine what is right for YOU.

We are not Registered Dietician's and we are not qualified to prescribe specific meal plans for various health concerns. What we DO know is science. We understand how the body operates and we understand what we need to fuel it for fat loss for the general population. 

 If you want a copy of the slides and handouts just shoot me a message meagan@getfitnh.com with "HANDOUTS"  otherwise enjoy my very first free course! Make sure you follow our journey as they will only get better from here!

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 Join us for a two week free trial today!

The mobility flow that keeps my back and hips feeling amazing. This video is intentionally sped up to keep your attention! 

Complete 3-4 rounds and hold each position as you feel lead

Let me know how it goes! For more fun tips like this, make sure you follow us on social media!

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Join us for a two week free trial today!

5 stretches you can do today to help your cranky hips and tight low back. Check out the super quick YouTube video for full demo.

* Band-resisted hip flexor stretch

* Band resisted cat/camel

* Feet elevated belly breathing

* Box pigeon stretch

* Foot elevated hip flexor stretch

For more fun tips like this, make sure you follow us on social media!

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today!

For the last 5 years Sarah has been one of my best friends, my office manager at Get Fit NH and she is now joining me in my pursuit to grow the Sculpting side of Get Fit NH.

This adventure took off WAY hotter than I expected and there was no way I’d be able to sustain the demand so Sarah is now fully certified and ready to rock!

We are only taking on SIX new clients (each) for the next 6 weeks! Once those spots are full we will add a waitlist for the next round. This is to be sure we have enough openings for everyone who in treatment. This means full results just in time for SUMMER