Keep Up The Great Work Allen!

newlabellogosmallAnother short but sweet Get Fit NH “love note” – keep them coming. You may be just the encouragement someone else needs to get moving and feeling great!

“Dean, Erin and Meagan,

I’m writing to thank all of you for the great things you are doing at Get Fit NH.  After 3 months of training I have lost weight and body fat, and I’m on track to meet my personal goals by the end of this year.  But more importantly, I feel great!  I feel better physically and mentally than I have in years, and it is making a difference in my life every day.

Keep up the good work and I’ll see you Monday.” – Allen

Mae Lynn Rocks a 14 minute PR!

newlabellogosmallThis just in from Mae Lynn:

“First end of year goal achieved! 14 minute PR at Smuttynose Half. More than a minute per mile off my time from last year. Thank you for training me so well!” – Mae Lynn

Short but oh so sweet! Can’t argue with results, so why aren’t YOU training at Get Fit NH?

 

 

Mark Your Calendars – “Eat Your Way Right” Start October 28

hThis Just In!

There will be a kickoff meeting for “Eat Your Way Right 2013” at both gyms on Tuesday October 22nd.

We will give a complete overview of the challenge as well as have a time of Q & A.

As the goal of the challenge is to make it through the holidays unscathed, you will also be asked (but not forced) to step on the scale. Take advantage of this opportunity to get a leg up on the challenge and prepare in advance.

Eat Your Way Right Kickoff Meetings

Tuesday October 22nd

Get Fit NH Concord – 6:45pm

Get Fit NH Epsom – 7:15pm

————-

You read that correctly, oh yes you did.

In just 3 short weeks until “Eat Your Way Right Through The Holidays 2013” starts, and I am pumped!

Why?

Because this challenge is going to get you through the holidays without needing stretchy pants for Christmas. That’s a definite win, wouldn’t you say?

Face it.

The Halloween candy is already out at the office, and it is only going to get worse.

What we need is a plan.

And lucky for all of us we have one –  “Eat Your Way Right Through The Holidays 2013”.

We are going to take 8 of the toughest eating weeks of the year and totally dominate them.

Are you excited? Are you ready?

 

 

 

Monday Motivation – You Are In Control!

smileyComing October 28th we are starting our second annual “Eat Your Way Right Through The Holidays” challenge, and I.am.pumped!

Why?

Because you are going to get all the tools, tips, motivation and “Make It Happen” to really enjoy yourself this holiday season without stressing about needing stretchy pants. 🙂

Thought I’d try something new today and let you hear how all this is gonna go down, as well as challenge you to take control of your life and choice.

Don’t let other people dictate how it’s going to happen in your life. Create your own story, be the person you want to be, and Make It Happen!

Listen to Monday Motivation – Click Here

I Just Cried. I Was So Inspired, I Cried.

my deskI know it is hard to imagine, but I sat at my computer desk and cried. Cara, who trains in Epsom had sent me an email. After reading it take a long look in the mirror and find an excuse for not dreaming big dreams and working for what you want. No other words from me are needed. -Coach Nancy

“I’m sure every client who comes through your door, has each their own special story, and their own life challenges. Mine is no more important or interesting than anyone else’s, but it may help you to know who I am , and it could inspire a few.

9 years ago, I had a near death experience after the birth of our daughter Emma. I had a very misunderstood complication at the time, that was causing all of my vital organs to shut down. (called HELLP syndrome). I was not expected to live, our family was brought in to  say goodbye to me. I fought for survival and actually have a conscious memory of what it took to do that. I was in a 10 day coma. My liver and kidneys were failing and my brain and entire body was swelling.  Doctors told me later they had never seen anyone recover so quickly from being so sick.

They discharged me abruptly, with no clear after care plans. I had memory loss, no use of my hands, couldn’t walk or talk. I was sent home and rehabbed on my own, climbing the stairs somehow within a few days. I had lost all of my muscle, and nearly all confidence. I could not hold a cup of water in my hand, it was too heavy. I couldn’t hold my own baby. I couldn’t speak a full sentence. Each day I pushed myself and saw improvement.

Shhhh.... don't tell Cara but she is earning her "I Survived Shirt next week." Thank you Cara for choosing to train with us.

Shhhh…. don’t tell Cara but she is earning her “I Survived Shirt” next week. Thank you Cara for choosing to train with us.

Within 6 weeks I was back to work. I spent the next few years improving our living situation, my career, and made great strides. I was happy to have survived but had lost my body confidence. I gained weight over these next few years of changing jobs, moving, etc. and not putting myself in terms of fitness, on the map.

One of the things I laugh about now, I given a walker when I went home and I told my husband to get it out of my sight and put it in the barn. We never took the tags off, I refused to have my kids see me that way. I hobbled into the house on my own just 3 days after waking up from the coma. Nurses dropped trays in the hospitals when they saw me stand in my room at the hospital before I left. My feet were like a size men’s 14 from all the swelling, no shoes fit. Now that was a funny sight.  

I am in the process ( again a slow stepping one) of writing my story , I hope to have it published one day.

 I have found many other HELLP survivors and want to help with that cause as well.  

This has been my year of putting all the pieces of my Humpty Dumpty life back together again 🙂 It is a great feeling, thank you for such an amazing opportunity.    And thank you for all you do to inspire me to be even better.    

I am happy to have found your program, and my only regret is not finding it sooner. This is the type of exercise that can really rebuild and reshape someone inside and out,  no matter what you have been through. I am only just beginning on my fitness journey, but can see what a difference this is making.  

I look forward to the next year in my new chapter at Get Fit!”          

Cara

Blood, Sweat and Tears?

onefundWe are gearing up for the 205 mile Reach The Beach event Friday and Saturday, so don’t be shy with sending some prayers our way! 🙂

We will be tweeting during the race, so make sure you are hooked up with https://twitter.com/getfitnh so you can get updates along the way.

And while our RTB team is small , there is some good work the rest of you can do this week too.

While RTB is out sweating, why don’t you head on over and give some blood this week? The anniversary of 9/11 is always a good reminder of the constant need that our hospitals and clinics are in for blood and platelets. Couple that with our support of the Boston One Fund, and you have a winner.

There are a number of blood drives being held this week, and Helen Dutton sent a reminder that there will be one this Friday at the New Hampshire Supreme Court. It is my birthday Friday, so it would be a pretty great birthday present if all y’all got up there and helped out. You can make an appointment at the Red Cross Website

And the tears?

Well I just found out we may be one team member down for Reach The Beach, so I may have the, ummm, opportunity (yeah that’s it) to run with the team.

And no, I am not the one doing the crying, it’s the rest of the team realizing their shot at a good time just went down the hole! 🙂

(Update Wednesday Morning – I am off the hook, whew!) 🙂

Get out there and do some good this week!

Dean

 

Patti is Picking on the “Burley Men”

patticlimbingPatti sent me over this from her latest adventures. There is no telling what you can do when you train hard and enjoy life!

“Hi Dean, Here is a story for you!

I was at a tree climbing class today (for fun) with some landscapers and arborists .. At first everyone was “uh oh there is a girl here” and then we tried a piece of equipment where you utilize upper body strength to basically pull yourself up the rope.

I almost didn’t try it because all the burly lumberjacks were having trouble with it. I finally tried it and the instructor stopped the class and the Burleys all came to watch my ascent.

The instructor told me ( repeatedly) that he was shocked at how fast I climbed and was all going on about it (I credited my training mornings and GET FIT because they were looking at me like I was an alien – LOL)  He said  to  make sure I told you ! ( we blew him away ! ) 🙂

While we were trying to decide if it was upper body, lower body or core strength that made the difference I realized it didn’t matter – it was “GET FIT NH” strength!

Thanks as always for helping me reach my potential and equipping me for my adventures!

Patti”

 

Lay it ALL out there.

intensity“Learn to love Intensity not Duration” Rachel Cosgrove

I just experienced one of those special moments. One that sparks excitement, one that keeps you smiling, puts that spring in your step for the rest of the day and longer, one you want to share, one to be relived.

Fun Friday is a special day in training each week. A time devoted to adding a bit more to the last day of training for the week. Our Fun Friday this week had an element of team to it. On this day you worked with a group of friends to complete the 4 round challenge.

“Wait stop the music, turn off the sound system, (I even unplugged the fan), Listen up”

The ladies at 9 am needed to hear this. I’m not sure why between round 3 and 4 but I was led to stop it all and give this little pep talk. We had six minutes of training left. I knew this round was full of quick transitions. I wanted to see training going on. Like training you would see in an Olympic gym, or preparing for the Super Bowl, or the World Series. I had just read this quote. “Learn to love intensity not duration” by Rachel Cosgrove. This is what I told the group.

“We have six minutes. I want this to be the six minutes of your day. We give give give all day long, we are like a die hard battery just going going going. What if we pushed all the energy into six minutes. Instead of looking like a marathon, all out intensity for six minutes. And on top of that those six minutes are going to be broken down into smaller tidbits of times. Burst of energy – all Out Intensity.” (I then showed them what that would like for our training)

Those next six minutes were special. I saw determination on the faces of those ladies like I had never seen before. They were too busy being focused. There was no time to chat, This was the time to work. And work they did. I am so proud, many of them did more than they thought they could. They gave it their all for six minutes. It inspired others in the room. It is continuing to inspire me. Were they tired? Yes! But they are better because of their effort.

So what can you do? Do you have the intensity to focus on one thing and go all out for it? Can you make one activity more intense by paying attention to smaller details? I know you can. In training the details will get you the results you want. Skipping the details can be the reason  you haven’t reached your goals.

What about other areas? Intensify your nutrition plan? If you pay more attention to the details, each detail each meal, will you reach your health goals faster? Don’t let little things slide. Be an all out player.

I saw a miracle happen today. It was a special moment when the entire room lit on fire. I am so glad I was there. I am so glad those ladies were ready and willing to pour all their intensity into six minutes.

Get Better Each Day,

Coach Nancy

Relentless

36kRelentless is a baby crying in the middle of the night in need of a pacifier that is lost in her crib.

Relentless is a toddler asking “WHY?” over and over and over and over again.

Relentless is a 6 year old wanting to know if it is time to open Christmas presents yet.

Relentless is an elementary age boy holding his basketball in hopes of getting in a quick game of HORSE with his Dad.

Relentless is a teen age girl on the phone.

Relentless is a couple about to be married and counting down the days, hours, and minutes until they tie the knot.

Relentless is a ‘mom to be’ that is overdue by 12 days… I’ve been there.

Relentless is a Dad who pushes and pushes his son to be ‘the best that he can be’ until his son pushes back. He has become that man.

Relentless is a friend who wants to lose weight and sees it as a matter of life or death.

Relentless is a Grandmother who won’t settle for getting by. She wants to crawl, run, and play with her young grandchildren.

Definition of RELENTLESS: showing or promising no abatement of severity, intensity, strength, or pace.

Do you know relentlessness?

Do you have it – the relentlessness – that it takes to reach your goals no matter what?

If not, are you willing to ask for help in order to learn the power of the relentless?

Let me introduce you to Claudia. She is relentless!

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