Change your habits once and for all

That is bold headline, huh?

Over the last 12 years I have helped myself and hundreds of men and women repair their relationship with their body and their relationship with food. I have helped eliminate the excuses and replaced with sustainable solutions. 

No more dieting. If there is one thing we should be darn sure of, it is that diets don't work. We will be eating food for the rest of our lives so we might as well figure out how to manage a healthy relationship with it. I can help you with that.

I am looking for all of the:

• Emotional eaters
• Self sabotaging humans
• The chronic dieters

I am looking for the people who claim they want a lifestyle change, but have no idea where to start. Those are my people. 

I will help you:

• Know and understand what you should be eating
• How much you should be eating
• How to get organized with meal planning 
• How to efficiently meal prep 
• Problem solved based on your day to day run ins 
• Give yourself some grace
• Enjoy food with NO shame or guilt

There will be:

• Zero obsessing
• No calorie counting
• No restrictions
• Plenty of flexibility

All you need to do is:

• Give me 8 weeks of no quitting and no ghosting

Need some social proof? I just helped 18 women lose a total of 102 pounds in 5 weeks. Here's what some of them said...

Need a coach in your corner for 8 weeks to get it together? I'm your gal!

• Weekly personal check ins via text
• Unlimited access to ME to ask all the questions and problem solve on the spot
• Weekly emails with tips, tricks and simplification
• Personalized meal guide
• Accountability
• Progress check ins and modifications
• Problem solving
• Time Management
• Meal prep and planning organization
• Lifestyle change

8 weeks of intense coaching for $199. For this level of involved coaching, I can truly only take 10...maybe 12 clients. I will take Get Fit NH clients and non clients so this is open to the world!

*This is not a challenge. This is you and me. We set the start date together and get to work.* 

If you are not ready to commit to 8 weeks, but you want to:

• Get organized
• Get the information
• Go for it solo

Then I will gladly sit down with you for up to one hour and pour out as much as I can to give you what you need to meet your goals.