The Circle of Life

We recently had a motivation tip of the day that read,

“When good nutrition, exercise, and sleep are your friends, you can defeat your worst enemies.”

Let that sink for a moment. Think about some of your personal physical and mental enemies.

For example:

• No energy
• Headaches/Migraines
• Poor sleeping patterns
• Overweight/Obese
• Low self esteem
• Depression
• Anxiety
• Stress

Those are only a handful of challenges many of us face and I have great news for you…

It doesn’t have to be that way!

Leading a healthy and fit lifestyle are life’s natural healing (both physical and mental!) I’m so proud of you all for getting in here 2-4 times per week and busting your tail. You have that piece down, but you can’t stop there.

Your nutrition has to support your training. I have said it before and will say it again, you cannot and will not out train poor nutrition. It is not possible. If you want to feel good, lose fat, and gain muscle you need to have discipline.

Here are some great ways to make a plan and stick with it:

• Create a weekly meal plan
• Grocery shop right after training. It will help you stay encouraged to stick to the list!

(After all who wants to buy Cheetos after they just got their butt kicked?)

• Keep a food journal. Make sure it matches the plan!
• Shop the perimeter of the grocery store. Avoiding the junk aisles will help you stay on track. Out of sight out of mind. (Personally, I hear Coach Dean’s voice in my head while I grocery shop saying, “If you don’t buy it, you won’t eat it.” A little weird- but it works!)

Sleep. You have to fight for your 8 hours. A great night of sleep and a poor night of sleep both have a tremendous impact on how your day is going to turn out. If you sleep great you can train hard and when you train hard you sleep great!

Here’s the catch…

If your nutrition isn’t supportive, you can’t train as hard. If you aren’t training as hard you probably aren’t sleeping great. If you aren’t sleeping great you’re probably pretty crabby.

Do you see how this is like the circle of life?

Make it Happen,

Coach Meagan