Coach Nancy Loves Football- Go Pats!

I love football – Go Patriots!

You can party and keep your waistline intact. If you don’t want to look like a lineman after Sunday night, try some of these healthier choices for the big game!

Coach Nancy’s Guacamole

• 3 ripe avocados
• ¼ red onion, chopped fine
• 1 tomato, diced
• 1 teaspoon lime juice
• 1/2 teaspoon salt

Half the avocados, remove the seeds and use a spoon to scoop the flesh into a bowl. Mash with a fork. Fold in the tomato, onion, lime juice and salt. Taste for seasoning.

Using Hester’s Grillin Spice Rub Create your own Spicy Chicken Wings

The amount of wings is up to you. I usually make 3 pounds. 

Hester’s Grillin Spice Rub

• 1/4 cup salt
• 1/4 cup chili powder
• 1/4 cup Spanish paprika
• 2 T onion powder
• 2 T garlic powder
• 1 T cumin
• 1 tsp cayenne
• 2 T thyme
• 2 T basil
• 2 T oregano
• 2 T coriander
• 1/2 tsp. white pepper
• 1 T. ground black pepper

Preheat oven to 375 degrees Rub wings with a little olive oil first.  Add spice rub to a Ziplock bag and shake wings until well coated. Arrange wings on baking sheet. Bake for 15 minutes. Turn and sprinkle with more spice rub. Bake for an additional 20-30 minutes or until chicken is cooked through.

Coach Dean love's Buffalo Wings, find out how he makes them here. 

Enjoy the game, 

Coach Nancy