Coach Nancy’s Day of PPW (With Pictures and Everything)

Protein Produce and Water every three hours?

What?

What is a protein?  What is considered produce? How much should I eat? And four to five times a day? Are you crazy?

Not crazy!  I want you to see that eating 4 to 5 meals a day is not that hard. In fact I took pictures of my food for an entire day and let you peak into my life of PPW3.

This is the food I eat on a day I train. Its all there. You can see it and if you get real close to the computer screen you might just be able to smell just how good it is.

Just in case you are not familiar with all these items. At breakfast I enjoyed a three egg omelet filled with onions and peppers and topped with salsa. At lunch I had chicken stir fry and a side salad. (I used leftover chicken and added in veggies and some flavoring – if you come to Meal Management to the Rescue on May 4th, I’ll show you how I do that). After Dean and I trained I enjoyed a chocolate banana recovery shake. I used the new Pure Whey protein from SGH. My dinner meal was 3 1/2 ounces of steak and a ton of green beans.

Not convinced? Well just to prove to you that it can be done on a regular basis, I did it again. I took pictures of my meals the next day.

Breakfast – scrambled eggs with asparagus. Lunch was delicious as it was steak, brussels sprouts, carrots, and a side salad. Again after training I enjoyed a blueberry spinach vanilla protein shake. (Thank you Melissa for introducing that to Get Fit NH so long ago) To finish out the day, dinner was grilled chicken with broccoli and red peppers.

While it smelled great sitting there in my kitchen, it didn’t take me long to prepare. I just did some planning ahead of time. The protein was there at each meal, the produce is bright and colorful.

Can you do this?

I know you can!

To your best health,

Coach Nancy