Designing Warm Ups to Prevent Injury
Today we’re talking warm-ups and why they matter.
Believe it or not, we don’t just toss a bunch of movements together and call them a warm-up.
We look at the training and identify the best drills that will get your body ready to move.Over the years we have discovered the most effective warm-up drills that keep our clients training safe.
We don’t reinvent the wheel, because it works! The training injury rate has been at an all time low for years. If it’s not broken, don’t fix it!
Dynamic? Mobility? Rolling? Where does it all fit in and why…
**One small thing I wish I had mentioned...
We do more dynamic warm up exercises on Monday and Friday metabolic training to activate the central nervous system prior to going into movements that require speed and power. We do more mobility warm up exercises on Tuesday and Thursday where the training is more strength based.