Embrace the Burn

Today I am going to dish out a little tough love, but you know what mom says, “Honesty is the best policy.”

Let’s talk about how you feel when you leave the gym…

Here are some of the words we want to come to mind and probably do come to mind often:

• Sweaty
• Accomplished
• Tired
• Energized

(Yes, all those things can happen at once!) 🙂

Here is what we don’t want you thinking when you leave us:

• “I could have gone all 30 seconds, but I stopped”
• “I could have deadlifted that 44k kettlebell, but it was heavy”
• “I could gone faster on the ski erg”
• “I could have snuck in that last rep”
• “I could have done more…but I didn’t”

Now be honest with yourself…have you ever thought that to yourself after training?

Or…now that I mention it would you say you may be guilty of any of those thoughts?

Don’t be ashamed. I’m guilty too sometimes.

Here a great motto to remember when you know you can do more:

Get comfortable being uncomfortable.

Guess what? 40 seconds of band split squats on the same side burns and you know what else? THAT’S OKAY!  I promise if your quads start smoking we will stop you! So here is my encouragement – embrace the burn!

You know what that burning is?

• That is you getting better
• That is you another second closer to reaching your goals
• That is your body THANKING you and telling you “YEAH BABY I’M ALIVE!”

Here are some suggestions to focus on this week (and every week!)

• Leave a little less gas in the tank (Your human tank that is!)
• Stop focusing so much on how many rounds we are doing or how many stations there are
• Focus on giving EVERYTHING you’ve got at every station for every second
• Celebrate the small victories that lead to huge accomplishments

Make It Happen!

Coach Meagan