Get your first pull up!
We had TONS of clients complete our free pull up level 1 program. We loved seeing groups of clients hanging around before and after training to work on getting stronger and more confident on the bar.
Pull ups are EXTREMELY challenging and many people have a goal to get their first one. It won’t come without lots of practice. Doing the the occasional band assisted version is not enough to get there. We have to practice engaging the pats and getting stronger from the bottom to connect the dots
To those who have completed level 1, here’s level 2! Ask for your card in the gym! If you need another go at level 1 then do it! There’s no shame in doing level 1 over and over and over to get stronger on the bar!
You just gotta do it!
For a reminder on level one click the link below!
