Got Knee Pain?
Got knee pain?
There are ways to load and work the quads without squats and split squats
Avoiding knee dominant exercise for life because your knees hurt is not going to help you in the long run. You need those babies to support you as you age and if we don’t load your quads then how are you going to have the strength to do stairs? How are you going to get up off the toilet? How are you going to kneel down or get on the ground to play your grandchildren?
No one wants to work through pain and that’s certainly not what we are about here Get Fit NH. We are about keeping you from becoming deconditioned and finding ways to stay strong.
These are just few examples of what we could do. The list goes on and on.
If you have arthritis, you should be strength training
If you have constant pain, you should be strength training to you current capability.
If you have inexplicable pain and you’ve just chalked up to “being old” then I challenge you to see Fit for Life Physical Therapy, LLC or Back in Action Chiropractors NH, LLC