High Performance Hips Is Back!

The High Performance Hip Seminar is back by popular demand!  We had great success with the seminar
last year so you definitely don’t want to miss it.

Have you ever experienced hip, knee or low back pain?  Do you enjoy running?  Do you sit a lot during
the day?  If you answered yes to any of those questions then you can’t afford to miss the Hip Seminar.

Here is what Jennifer had to say about her experience at High Performance Hips

Hey Erin,

I just wanted  to let you know that your hip class was a success for an old lady like me!  Frank and I took our first trip on our new (used) Honda Goldwing to Augusta ME this weekend. This is the first motorcycle trip we have taken in 20 years? Anyway, my hip joints had no problems and even swinging my leg over to get on (quite an awkward sight lol!) Thank you!  That was 6+ hours on a motorcycle over the weekend.  And I even did some exercises in between just to be safe.  Wahoo!

Jennifer

You train hard but you also need to train smart and work on areas that may be holding you back from
optimal performance.  Hips can be that area for many people.

Mark your calendar for January 21st at 6pm to come learn how the hips affect other areas of your body.

Your hips are designed to move freely in multiple directions.  If they aren’t able to move properly then
the body will compensate for it.  If the hips are locked up then the mobility will come from the joint
above (low back) or the joint below (knees).  Your low back and your knees are not designed for this
stress which can cause injury.

How do you increase hip flexibility? Just stretch, right?  It is not that simple.  There are actually 9
flexibility factors that we need to address when looking to achieve optimal hip flexibility.  During the
High Performance Hip Seminar we will review those factors and work with you on exercises to increase
hip flexibility and decrease pain that may be caused by tight hips.  Please wear training clothes and be
prepared to move.

I look forward to seeing you there!

Coach Erin

High Performance Hips
Date: January 21, 2015
Time: 6:00pm to 7:30pm
Place: Get Fit NH Concord
Investment: $25