Introducing TRX Power Pulls
Introducing TRX Power Pulls
We are looking forward to introducing the TRX power pull in this training phase. This exercise is a fabulous way to build single-arm strength, improve grip strength and strengthen the upper back. There are a handful of ways we can do this exercise to meet your current ability.
3 things to think about when giving this new exercise a go:
- Keep the kettlebell racked tight. Your elbow with the racked kettlebell should be glued to your body throughout the entire movement
- For each of these variations, your glutes should be squeezed tight and your ribs should be tucked down. That way your hips don't drop out and your core will be locked in to protect your back with the rotation.
- Your heels, hips, and shoulders should all rotate together. You are not getting the rotation from your lower back. If your heels and your hips do not move your lower back will give you nasty feedback.
Click the button below to check out the quick video to see 4 different variations and get an idea of which one you're going to try to challenge yourself!
