Let’s Talk Shoes
Let’s talk shoes.
Running vs. Weightlifting
Weightlifting gains start from the ground up and the wrong shoes could be slowing your progress. Running shoes hinder weightlifting as the thicker support/foam creates a barrier between the feet and the floor. AKA weightlifting in a running shoe is like training on a foam pad or unstable surface. Weightlifting shoes (Nike Metcon, Reebok Nano, No Bulls, Converse, etc.) have a firm sole to help stabilize the foot and ankle. Having more stability allows you to focus on gripping the floor with each movement generating more power.
Sneakers on the other hand are great for walking/running as it provides that extra support to absorb some impact. Most (like pictured) will already have a rounded-like bottom making it easier to strike heel to toe with walking/running.
Shoe choice will make a huge difference in your training. If you do not have weightlifting shoes, then go barefoot. Connect with the floor and FEEL just how much power you actual have.
