New Training Phase!
We have a brand new training phase coming in hot next week! We are excited to teach you some new exercise variations! Here is a quick teaser with a short vidoe below. You can expect emails later this week and early next week to dive a little deeper into these exercise variations and modifications
- Power pulls
- Resisted dowel rod deadlifts
- Barbell rainbows (core)
- Barbell Rows
- Val slide push ups (advanced variation)
