Protein Mug Cake- DELICIOUS

Let me tell you about a protein mug cake…made in less than 2 minLess than 200 calories and 25 grams of protein

  1 scoop protein powder

  1/4 cup almond milk

1 tbs almond flour

  3 tbs egg whites (or one egg, but will increase calories)

  1/2 tsp baking powder (NOT soda, like I accidentally said!)

  Spray bowl or mug

Mix and pour into bowl/mug

Microwaves for 60-90 seconds