Pumped for the Performance Project

We have been working on this project for awhile, and we are ready to get the show on the road!

For those of you who are looking for a competitive outlet this is right up your alley. For those of you who want to better keep track of what you are achieving, this is for you too!

There are many different ways of measuring the results that we are getting with our training program. We do FMS screens, weight, measurements, body composition, we have done before and after pictures, and we have always done some variation of strength and performance testing protocol.

But we are also never are satisfied with the status quo, so we are cranking it up one more notch.

Boo-Yea!

On Saturday August 17th from 8:00am to 10:00am we will be introducing the Get Fit NH Performance Project. This is a variation on a protocol developed by my friends and fellow coaches Ryan Ketchum and Wil Fleming at Force Fitness in Bloomington Indiana.

The Performance Project consists of seven assessments that cover everything from absolute strength to metabolic and aerobic capacity.

The fun part is the scoring is scaled much in the way that the decathlon is, and is broken down by individual events and overall score. Not going to reveal too many details here, but you are going to have a blast.

One of the other key points is that you do not have to do all 7 events, and in some cases you won’t be allowed to. You must screen clear in the FMS to be able to do all seven, but that’s ok. Just like with any training we do we train the clear patterns hard and correct the others.

So mark down the date and clear your calendar. For this first run through we are going to cut it off at 40 athletes, so be looking for the sign up coming your way soon.

Are You Psyched or What?

The Get Fit NH Performance Project

Place: Get Fit NH Concord
Date: Saturday August 17th
Time: 8:00am to 10:00am
Agenda: Pure Awesomeness!